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NJFishing.com Recipes Use this board to post your favorite recipes |
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#1
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![]() I have used this recipe with fluke, ling, and blackfish.... all worked well, liked the ling the best.... Imagine Sea Bass, and Porgies would work also.....
2 lbs. fish poached and drained 8 oz. lasagna noodles 1 jar Prego Italian sauce with mushrooms, Homemade is BETTER 15 oz. low fat ricotta cheese 8 oz. grated Mozzarella low fat cheese Mrs. Dash lemon and herb seasoning no-stick cooking spray Cook noodles according to package directions. Rinse in cold water to remove excess starch and to stop cooking. In the meantime, poach the fish. Put a small amount of water in a frying pan with a lid. Bring to boiling. Reduce heat and add the fish fillets in a single layer. Cover. Simmer until the fish flakes with a fork, about 5 minutes. (White wine can be used in equal parts with the water for added flavor.) Remove from liquid. Flake fish into bite-size pieces. Spray the inside of a shallow 2-quart baking dish with the no-stick spray. Line the dish with 1/3 of the noodles. Cover the noodles with a layer of fish flakes. Sprinkle fish with Mrs. Dash lemon and herb seasoning. Cover the fish with 1/3 of the Italian sauce and half of the ricotta cheese. Add another layer of noodles, fish, sauce and ricotta as above. Top with a final layer of noodles and more sauce. Top the last layer with the Mozzarella low fat cheese. Bake at 400 degrees for 15 to 20 minutes or until top browns slightly.
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Blessed is he, who in the name of charity and good will, shepherds the weak through the valley of darkness, for he is truly his brother's keeper and the finder of lost children. [B][COLOR="Red"]GODS SPEED MY BROTHER... LIFES A BEACH Proud member of the 52lb on The Wall Club dey eats my baits... I eats dem club Member of the Monger Nation PLANT ICE .... HARVEST WIND...JUST SAYING |
#2
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![]() Bobber, would you pass that on to Clam Strings please.
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All opinions expressed are my own and do not necessarily reflect those of any organization I may belong to. I FISH I VOTE I MARCHED (BOTH TIMES.) |
#3
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![]() That sounds really interesting. I never would have thought of fish in lasagna! I'll have to try that this winter.
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