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| NJFishing.com Recipes Use this board to post your favorite recipes |
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#2
09-23-2009, 11:50 PM
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Re: triggerfish recipe
fry bake or broil they are awesome.
__________________
Joey Murray Murr722@gmail.com THE REIGNING, DEFENDING, PUT UP OR SHUT UP CHAMPION Put Up or Shut Up IX Prelims winner If you don't like fish thats "fishy" eat chicken. "theres a million fine looking women in the world dude,but they dont all buy you st. croixs for your birthday,most of them just yell at ya for fishing to much." "Murray's Law: The uglier a fish is, the better it tastes." - Lard Almighty LAB,always in our hearts & ears 
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#3
09-24-2009, 06:58 AM
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Re: triggerfish recipe
Heat a saute pan. Add enough clarified butter to coat the bottom of the pan. Liberally season fish with salt and pepper. Place fish in pan and saute on its side until golden brown. Flip fish over and saute untill cooked thoroughly. Remove from pan. Deglaze pan with white wine (2-3ounces).Add shallots and reduce until almost dry. Squeeze lemon into mixture. Add capers(1 teaspoon) and crab(1 ounce jumbo lump). Carefully wisk in softened butter. Add parsley last. Ladle this sauce over the fish. Serve this dish with polenta.
1 shallot,minced
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