[nate01]

I fillet them, cut out the strip of bones right down the center of the fillet, put them in a baking pan with oil, butter, lemon juice, paprika, chopped onions and garlic, cover it with foil and bake it at 450 until it flakes (I like it well done so it’s about 25-30 minutes, which is too long for most people). I use a pan instead of a foil wrap because a chef friend of mine told me that the acid in the lemon can react with the foil and fill your food with aluminum otherwise. I googled it and it seems to be true.