As a kid I would feel the Mel de Mare on my uncle's boat out on the lakes and he would curse me out for making him bring me back to dock where he left me to fish until he was done on the boat

,years went by and I move to the ocean fishing. Had a little trouble at first but remembered my uncles remedy... Eating Ginger root or drinking good/real ginger ale(Vernors from upstate NY). Worked every time by eating or drinking before we went out. Tried dramamine a few times but that made me pretty tired especially when I was drinking the beer. Today, I really don't take anything, guess I've developed the sea legs with the amount I get out fishing and don't need anything now and have been out in pretty rough seas w/o it...Watch the acidic foods, don't go getting drunk the night before( that's the last time I yacked

) and get some sleep all mentioned previously.