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Old 02-24-2011, 07:22 PM
Leif's Avatar
Leif Leif is offline
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Join Date: Mar 2008
Location: Ocean Township
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Default Ling Oreganata

My wife Judy likes Flounder Oreganata so I thought I would make this for her and she liked it. Give it a try.

Ling Oreganata

Ingredients

1 1/2 lbs. ling fillets
1/4 cup bread crumbs(optional)
3 tbsp. olive oil
1/4 cup romano pecorino
1 tbsp. dried oregano
Salt and pepper

Instructions

1) Preheat oven to 450 degrees F.

2) In a bowl, combine the bread crumbs, oil, romano pecorino, oregano, salt and pepper.

3) Put the fillets in an oiled baking dish and spoon the crumb mixture over them.

4) Bake in a 450-degree oven for 7 or 8 minutes, until fish is just cooked.



Enjoy

Leif
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