Re: any good sundial recipes out there?
 

Gut and scale the fish. Gut off fins with a scisor. Pat dry with a kitchen or paper towel and let fish sit until at room temperature. Salt the fish both sides wait a few minutes. Dust entire fish in seasoned AP flour. Just a dusting - shake off excess.

Heat cast iron pan like the one FF pictured above 1/2 filled with peanut oil. You could also use a blended oil but stay away from canola and olive.

Gently slide fish into hot oil flipping once (5-6 minutes total) until cooked.

I'd suggest a squeeze of lemon but a nice ginger scallion sauce (buy or find recipe on the internet) would also be good.

sundial/fluke skillet sensation!
 

take a skillet and quickly sautee sundial/fluke in some butter or olive oil and remove and set aside.
boil up some egg noodles and add to skillet along with 2 cans of peas and carrots and a can of campbells cream of mushroom soup (half can of water to make a sauce)
break apart the fillets and add to the noodles.
salt/pepper to taste
A great skillet dish that takes about 15 minutes to make and it's good!