any good sundial recipes out there?

[bigchefguy710]

Maybe jmurr can help here . What's the best way to cook a sundial?

[AngryPaul]

I prefer my sundial sliced thin, in strips, and placed on the end of a 2oz. spro bucktail....

[sportfishingusa]

I would pinwheel it with crab meat and broil it!

[jmurr711]

anyway you would cook a fluke since they are smaller i say fry or grill whole

[Reelron]

If you are going to bread it & fry it, use instant mashed potatoes instead of breading.

[frugalfisherman]

I fry mine in a little olive oil and garlic.

[hartattack]

I fry mine in a little olive oil and garlic.

That pic is too funny :D

[NJ Dave]

For flounder, I scale and chop into 2 inch strips, (bone in), egg wash, dip in seasoned flour and give em a quick fry.
Sundials are similar to flounder.
I find the filet on such a small fish wastes too much meat.
This way you just eat around the bones like a spare rib.

[CatchEmUp]

I fry mine in a little olive oil and garlic.

That pic is a classic! LOL

[spyro]

i would try something else ... :cool:

[PocketFisherman]

Gut and scale the fish. Gut off fins with a scisor. Pat dry with a kitchen or paper towel and let fish sit until at room temperature. Salt the fish both sides wait a few minutes. Dust entire fish in seasoned AP flour. Just a dusting - shake off excess.

Heat cast iron pan like the one FF pictured above 1/2 filled with peanut oil. You could also use a blended oil but stay away from canola and olive.

Gently slide fish into hot oil flipping once (5-6 minutes total) until cooked.

I'd suggest a squeeze of lemon but a nice ginger scallion sauce (buy or find recipe on the internet) would also be good.

[pulltaug]

take a skillet and quickly sautee sundial/fluke in some butter or olive oil and remove and set aside.
boil up some egg noodles and add to skillet along with 2 cans of peas and carrots and a can of campbells cream of mushroom soup (half can of water to make a sauce)
break apart the fillets and add to the noodles.
salt/pepper to taste
A great skillet dish that takes about 15 minutes to make and it's good!