Leif
02-24-2011, 07:22 PM
My wife Judy likes Flounder Oreganata so I thought I would make this for her and she liked it. Give it a try.
Ling Oreganata
Ingredients
1 1/2 lbs. ling fillets
1/4 cup bread crumbs(optional)
3 tbsp. olive oil
1/4 cup romano pecorino
1 tbsp. dried oregano
Salt and pepper
Instructions
1) Preheat oven to 450 degrees F.
2) In a bowl, combine the bread crumbs, oil, romano pecorino, oregano, salt and pepper.
3) Put the fillets in an oiled baking dish and spoon the crumb mixture over them.
4) Bake in a 450-degree oven for 7 or 8 minutes, until fish is just cooked.
Enjoy
Leif
Ling Oreganata
Ingredients
1 1/2 lbs. ling fillets
1/4 cup bread crumbs(optional)
3 tbsp. olive oil
1/4 cup romano pecorino
1 tbsp. dried oregano
Salt and pepper
Instructions
1) Preheat oven to 450 degrees F.
2) In a bowl, combine the bread crumbs, oil, romano pecorino, oregano, salt and pepper.
3) Put the fillets in an oiled baking dish and spoon the crumb mixture over them.
4) Bake in a 450-degree oven for 7 or 8 minutes, until fish is just cooked.
Enjoy
Leif